糖分圖 for cookies:
糖分圖 for 汔水︰
而每天建議分量 ( 1 teaspoon 大約等如 1 粒方糖 )︰
According to the new guidelines, we should really be eating a fraction of that amount. The recommended sugar intake for adult women is 5 teaspoons (20 grams) of sugar per day, for adult men, it’s 9 teaspoons (36 grams) daily, and for children, it’s 3 teaspoons (12 grams) a day.