糖分圖

Standard

糖分圖 for cookies:
http://www.sugarstacks.com/cookies.htm

下次吃曲奇時真的要三思…

糖分圖 for 汔水︰
http://www.sugarstacks.com/beverages.htm
汔水的糖分多得無得頂了。

而每天建議分量 ( 1 teaspoon 大約等如 1 粒方糖 )︰

According to the new guidelines, we should really be eating a fraction of that amount. The recommended sugar intake for adult women is 5 teaspoons (20 grams) of sugar per day, for adult men, it’s 9 teaspoons (36 grams) daily, and for children, it’s 3 teaspoons (12 grams) a day.

source: http://www.rodale.com/recommended-sugar-intake

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